10 Ways to De-Stress
At some point, everyone experiences some level of stress – it’s normal. Not all stress is negative. However, prolonged periods of stress can lead to serious health conditions like cardiovascular disease and obesity.
Work-Life Balance..Check Yourself
Work-life balance means something different to every individual, but ultimately includes prioritization between work and your personal life. According to a recent Gallup poll, Americans work on average 50 hours per week. When added up, that means most Americans are working an extra day every week.
Spring Clean Your Nutrition Habits
Usually when we think of spring cleaning it involves a dwelling space, cleaning and a little elbow grease. While it is certainly important to have a clean dwelling space, let’s think a little less conventionally and talk about some ways to help you get started on spring cleaning your body – and your nutrition habits!
How to Balance a Cheat Day...
“Cheater, cheater pumpkin eater.” The old adage that cheaters never prosper may be out the door when it comes to maintaining a healthy lifestyle.